Benefits of Almonds

Is almond good for you? 7 benefits of Almonds

Benefits of Almonds

Benefits of Almonds you should know- Almonds are rich in fiber, other vitamins, and other healthy fats. Almonds lower blood pressure and cholesterol level.

  • Cholesterol Free- Makes Your Heart Healthy
  • Rich in Vitamin E
  • Rich in Unsaturated Fats and Fibers
  • Good for Pregnant Woman
  • Good for Bones and Teeth
  • Controls Blood Sugar and Blood Pressure
  • Supports Healthy Brain Function

Benefits of Almonds

Almond benefits for skin

Almonds are rich in Vitamin E which helps in reducing signs of aging and nourishes your skin. Vitamin E has certain antioxidant properties that are known to block free radicals in the body that can play a large role in the aging process

Almond benefits for men

  • Nutrient-rich almonds are linked to healthier sperm.
  • Nutrient in almonds protect the sperm from free radical damage
  • Almonds help to maintain the structural integrity of sperm

Almond benefits for hair

  • Almonds promote hair growth.
  • Almonds provide sufficient nutrients to hair follicles that make the hair strands stronger
  • Reduces hair fall

Almond benefits for brain

  • Vitamin E in almonds prevent cognitive decline
  • Boost alertness
  • Stronger memory
  • L-Carnitine and riboflavin help to maintain brain health. (Source)

Benefits of eating soaked almonds empty stomach

Almonds can be eaten directly on an empty stomach. It promotes the rate of nutrients absorption

How to eat almonds

  • Soak the 5-10 Almonds overnight.
  • The next day morning you can easily peel off the skin.
  • Soaked almonds release Lipase that is beneficial for digestion

How many soaked almonds to eat a day

  • It is good if you take 5-10 soaked almonds a day.

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