Top Benefits of Ginger or Ginger roots

Benefits of Ginger
Benefits of Ginger

Benefits of Ginger

Ginger is used as an alternative medicine right from the olden days. benefits of ginger is discussed here. Also, it serves as an instant home remedy.

Ginger is one of the popular spice and it is used worldwide and it has many medicinal properties. The demand for ginger all over the world has been consistent throughout history. It is used in many food items and also used along with vegetables, candy, soda, pickles, and alcoholic beverages. And also be used to spice up meals.  It has many health benefits some of them are as follows :

  • Reduce your risk of diabetes.
  • Helps in weights loss
  • Good Anti-inflammatory property and also to help to fight against Infections
  • Helps in morning sickness
  • Settle an upset stomach.
  • Prevent heart disease and lowers the risk of cancer
  • Can Treat Many Forms of Nausea
  • Reduce Muscle Pain and Soreness
  • Can help in Osteoarthritis
  • Lower Blood Sugars & also to Lower Cholesterol Levels
  • Treat Chronic Indigestion
  • It helps women to relieve menstrual pain in a natural way.
  • Improve Brain Function

Nutritional value of Ginger

Nutrition values of ginger (per 100 g) data provided in Wikipedia are given below

  • Energy 333 kJ (80 kcal)
  • Carbohydrates – 17.77 g
  • Sugars – 1.7 g
  • Dietary fiber – 2 g
  • Fat – 0.75 g
  • Protein – 1.82 g
  • Thiamine (B1) – 0.025 mg
  • Riboflavin (B2) – 0.034 mg
  • Niacin (B3) – 0.75 mg
  • Pantothenic acid (B5) – 0.203 mg
  • Vitamin B6 – 0.16 mg
  • Folate (B9) – 11 μg
  • Vitamin C- 5 mg
  • Vitamin E – 0.26 mg
  • Calcium – 16 mg
  • Iron – 0.6 mg
  • Magnesium – 43 mg
  • Manganese – 0.229 mg
  • Phosphorus – 34 mg
  • Potassium – 415 mg
  • Sodium – 13 mg
  • Zinc – 0.34 mg
  • Water – 79 g

In many ways, we can use ginger in our day to day life. Now let’s see below how we can properly use the ginger and also only 2 grams of ginger can be taken per day, which works out to about 1 tablespoon fresh grated ginger, or 3/4 teaspoon powdered ginger is only recommended

Also read: Benefits of Turmeric

Benefits of Ginger Water or Tea

Ginger water or ginger tea is made by boiling the fresh ginger root in water, then cooling and straining the liquid. Dr. P.S. Phadke mentions that sipping ginger water regularly can help cure kidney problems, arthritis, allergies and cold. According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, Ginger water aids digestion and helps in treating cold and flu infections. Having small doses regularly can help people suffering from asthma. Its anti-inflammatory properties can shame strong antibiotics.

Ginger and honey

The best and tastiest way to incorporate ginger honey in your diet is by drinking ginger and honey tea. Mix a teaspoon or two, based on your preference, of Ginger Honey available at Honey and Spice in your unsweetened tea and it tastes good and also simple to prepare.
Honey soothes a sore throat and keeps it calm and cool and in a few minutes, the pain is reduced. Ginger; It contains antibacterial and antiviral properties that deal with the flu virus. It produces sweat in the body which helps to flush out all the unwanted toxins and prevent infections.

Ginger in milk

Ginger, one of the ingredients used in golden milk, may help relieve this condition by speeding up stomach emptying in people suffering from dyspepsia.

Benefits of Ginger lemon tea

Using green tea as a base, finely chop the ginger root and infuse it boiling water for twenty minutes. This helps in transferring the active ingredients into the liquid. Adding two tablespoons of lemon juice and honey or stevia into the mix helps in both sweetening the tea as well as countering the spicy effects of the ginger. It can be served either hot or cold as the revitalizing effects are the same.

Lemon ginger tea can be very refreshing to drink with its medicine like qualities. Moreover, a few recent studies suggest that it can help to stop blood clotting and lower cholesterol levels. This can prevent cardiovascular diseases and strokes from taking place.

Uses of Ginger powder

You can consume ginger powder in capsule form or mix it into the water to make a ginger powder drink. You can also sprinkle the ginger powder on your food. Consuming tablespoons of ginger powder in its raw state may cause indigestion, and its taste can be overpowering.

Benefits of ginger and garlic

If your throat is sore, now is a great time to position your head over the tea and inhale the steam. This will increase circulation to your throat and sinus, therefore helping to make them heal quicker.
Enjoy your tea.. and also it can be used combinedly in many foods, which helps in digestion and the combination makes the food aromatic.

How to make Ginger Garlic Tea

  • Slice the garlic and ginger into 1/8″ slices.
  • When you’re done slicing you should have 1–1 1/2 tablespoons of garlic, and 2–3 tablespoons of ginger.
  • Pour a couple of tablespoons of honey over the garlic and ginger to your cup.
  • Add more if you prefer sweeter tea.
  • Pour the boiling water into your cup and let sit for a few minutes.


Ginger for men

ginger is a good source of some vitamins and minerals that are essential to men’s health. Potentially helping to prevent colorectal cancer, heart disease, and diabetes, ginger can play a vital role in ensuring that men live long, healthy lives

Ginger for skin

Rejuvenates Skin. Both ingesting ginger and applying it topically have major anti-aging benefits. It contains around 40 antioxidant properties that prevent free radical damage and protect against aging. It also evens skin tone and improves elasticity

Side effects of Ginger

High doses of ginger that is the consumption of more than 5 grams a day may increase the chances of side effects. Ginger on the skin may cause a rash it depends on the skin type. Over Consumption may cause:

  • Gas
  • Heartburn
  • Upset stomach
  • Mouth irritation

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