Benefits of Fasting
Fasting will help with several things happen in your body. Fasting will help to control blood sugar level, boost brain function, and enhance longevity and many more Few of them are as listed below:
- Helps in Weight Loss by burning out the fat in the body
- Works well at Growth Hormone like insulin secretion, thyroid, leptin, testosterone estrogen, and more.
- Supports a healthy heart function
- Maintains Cholesterol Levels
- Helps in Digestion and good for detoxification.
- Fights inflammation
- Supports cognitive function
- Helps to reduce stress
- Slows down aging
- Controls appetite
- Elevate Moods
- Reduce Alzheimer’s Risk
- Helps for a better sleep
- Cellular Detoxification
Intermittent Fasting Benefits
There are 3 methods of intermittent fasting are followed they are alternate-day fasting, periodic fasting, and daily time-restricted fasting.
- The 16/8 method or periodic fasting involves fasting every day for 14–16 hours and restricting your daily eating period window to 8–10 hours. Within the period, you can fit in two, three, or more meals.
- Alternate day fasting which means 24-hour fasting for a day or little meals for one time a day and the next day eats normally.
- Time-restricted eating is a form of daily fasting wherein the time of the day during which a person eats is limited, or compressed. People who practice time-restricted eating typically eat during an 8- to 12-hour daytime window and fast during the remaining 12 to 16 hours.
Spiritual Benefits of Fasting
Spiritual fasting is physical fasting. This spiritual fasting moves the focus away from your body and toward your faith and spirituality. Depending upon the religion each will follow their way.
Benefits of Fasting for 21 days
If you follow 21-day fasting, our body switches to ketosis during water fasting. This may help to burn more fat from our body. At the same time, water fasting boosts your body’s healing process. It decreases inflammation in the body and blood sugar levels while supporting your heart and brain health. Last but not least, drinking water supports collagen in the skin.
Benefits of Fasting for a day or 24 Hour fasting Benefits
Fasting for a day can be followed by simply drinking water or enough liquids. Liquids such as coffee or tea for one time a day if you feel to have, or fruit juice with a pinch of salt depending upon the juice avoids sugar. 24 hours fasting benefits are as listed below:
- Helps in weight loss
- Lowers Stress Level
- Increases the growth Hormone
- Maintains Insulin levels
- Good Heart Health
- Anti Aging
- Balances Blood Pressure
- Helps for detoxification and improves digestion
- Improves Metabolism
Fasting benefits by hour
- 8 hours of fasting, the liver will use the last of its glucose reserves. At this point, the body enters into a state called gluconeogenesis, marking the body’s transition into fasting mode. Studies have shown that gluconeogenesis increases the number of calories the body burns.
- By 12 hours, you’ve entered the metabolic state called ketosis (Anton et al., Obesity 2018). In this state, your body starts to break down and burn fat.
- By 18 hours, you’ve switched to the fat-burning mode and are generating significant ketones
- Within 24 hours, your cells are increasingly recycling old components and breaking down misfolded proteins linked to Alzheimer’s and other diseases (Alirezaei et al., Autophagy 2010). This is a process called autophagy.
- By 48 hours without calories or with very few calories, carbs, or protein, your growth hormone level is up to five times as high as when you started your fast (Hartman et al.,1992).
- By 54 hours, your insulin has dropped to its lowest level point since you started fasting and your body is becoming increasingly insulin-sensitive (Klein et al., 1993).
- By 72 hours, your body is breaking down old immune cells and generating new ones (Cheng et al., 2014).
Also, read Key Benefits of Meditation
Benefits of fasting for 3 days
They found that fasting for 3 days or longer–drinking only water and eating less than 200 calories per day–can truly “reset” some components of your immune system. … In both species, fasting lowered white blood cell counts, which in turn triggered the immune system to start producing new white blood cells.
Benefits of Fasting in Islam
Fasting in Islam must abstain from all eating, drinking, or smoking from dawn to dusk each day for the entire lunar month, around 30 days. A single sip of water or coffee, or a puff of a cigarette, is enough to invalidate the fast.
To prepare for the fast, Muslims wake for a pre-dawn meal called “suhoor.” Often the small meal will include vegetables and fruits, tea, yogurt, dates, and power foods such as beans and lentils. In many cities in the Muslim world, volunteers wake the faithful for suhoor by marching through the streets chanting and beating drums.
Muslims traditionally break their fast, with a sip of water and some dates at sunset. After sunset prayers, a large feast is known as “iftar” is shared with family and friends.
Iftar is a social event as much as it is a gastronomical adventure. Across the Arab world, apricot juice is an iftar staple. In South Asia and Turkey, yogurt-based drinks like “ayran” are popular.
Children, the elderly, and the ill are exempted from fasting.