#17 Reasons why water is good for you

Benefits of water This post deals with why water is good for you. What are all the benefits you will get by drinking water. Our body is made of 60 % of water, Water becomes the essential element of life. There is a popular saying in Tamil language, நீர்இன்று அமையாது உலகெனின் யார்யார்க்கும் வான்இன்று அமையாது ஒழுக்கு. … Read more #17 Reasons why water is good for you

Health Benefits of Walking

#20 BENEFITS OF WALKING

Benefits of Walking Walking is a simple physical exercise that offers many benefits. Mainly walking improves cardiovascular and pulmonary fitness. 20 Benefits of walking Lowers LDL (Bad Cholesterol) and Raises HDL (Good Cholesterol ) Improves Mood Burns Calories Low Impact Exercise Reduces Depression Aids Weight Loss Lowers Blood Pressure Reduce Stress Reduces The Risk Of … Read more Health Benefits of Walking

Amazing Health Benefits of Avocado

Benefits of Avocado Avocados are flooded with many benefits. Here are some of the topmost benefits of avocado that one should know. Avocados have more potassium than bananas. Avocados (alligator pears) are a pear-shaped stone fruit with a rich, creamy texture that grows in warm climates. Also, known as an “Alligator pears” is a name … Read more Amazing Health Benefits of Avocado