What Are The Top Benefits of Fasting?
What Are The Top Benefits of Fasting? Here are the benefits of fasting: 1. Detoxification of the body 2. Increased energy levels 3. Improved mental clarity 4. Normalized insulin sensitivity 5. Reduced inflammation 6. Lower risk for heart disease, stroke and cancer 7. Enhanced immunity 8. Weight loss and improved metabolic health 9. Rejuvenation of …