Benefits of Mint leaves/Pudhina

Benefits of Mint leaves/Pudhina

Benefits of Mint leaves/Pudhina The Health Benefits of Mint leaves/Pudhina are as follows. Mint leaves/Pudhina are good for digestion. Also, improves memory. Nutrition values of Mint leaves/Pudhina According to MedicalNewsToday, A two-tablespoon serving or 3.2 grams (g) of fresh peppermint provides: Benefits of drinking mint water with lemon One of the major benefits of drinking lemon … Read more Benefits of Mint leaves/Pudhina

Benefits of Stevia Rebaudiana

Benefits of Stevia

Benefits of Stevia Rebaudiana Stevia Sugar is sweeter than normal sugar. It can be used as a sugar substitute which has no carbohydrates, calories, or artificial ingredient. The other Names of Stevia are honey leaf plant, sweet chrysanthemum, Candy leaf, sweetleaf, sugar leaf. They are also called Sarkarai Tulasi, or seeni Tulasi in Tamil. Stevia … Read more Benefits of Stevia Rebaudiana

Is almond good for you? 7 benefits of Almonds

Benefits of Almonds

Benefits of Almonds Benefits of Almonds you should know- Almonds are rich in fiber, other vitamins, and other healthy fats. Almonds lower blood pressure and cholesterol level. Benefits of Almonds Almond benefits for skin Almonds are rich in Vitamin E which helps in reducing signs of aging and nourishes your skin. Vitamin E has certain … Read more Is almond good for you? 7 benefits of Almonds

10 Amazing Benefits of Banana

Benefits of banana

Benefits of Banana Looking for benefits of Banana? Here are the 10 reasons for you to include banana in your regular diet. Bananas are rich in potassium that helps you in many ways. Benefits of Banana Nutrients Bananas are loaded with many nutrients. Source  Regulates bowel movements Treats anemia Bananas contain easily assimilable iron, folic … Read more 10 Amazing Benefits of Banana

Key Benefits of Meditation

Benefits of meditation

Benefits of meditation Benefits of meditation include, calming mind, provides you good concentration, better clarity, relaxation, and rejuvenation of the mind and body. Health benefits of meditation Mental Benefits of meditation Physical benefits of meditation Spiritual benefits of meditation Meditation doesn’t have a religion. So, it can be practiced by anybody regardless of the faith … Read more Key Benefits of Meditation

#17 Reasons why water is good for you

Benefits of water This post deals with why water is good for you. What are all the benefits you will get by drinking water. Our body is made of 60 % of water, Water becomes the essential element of life. There is a popular saying in Tamil language, நீர்இன்று அமையாது உலகெனின் யார்யார்க்கும் வான்இன்று அமையாது ஒழுக்கு. … Read more #17 Reasons why water is good for you