#15 Surprising Benefits of Sprouts

Benefits of Sprouts

Benefits of Sprouts The benefits of sprouts which provide more protein, vitamins, & minerals which helps in more health issues like infertility, digestion, weight loss & more. How to make sprouts? Sprouts are seeds that can be germinated by a natural process. This germination process usually begins with the seeds being soaked for several hours. … Read more #15 Surprising Benefits of Sprouts

Top #14 Benefits of Fasting that will amaze you

14 Benefits of Fasting

Benefits of Fasting Fasting will help with several things happen in your body. Fasting will help to control blood sugar level, boost brain function, and enhance longevity and many more Few of them are as listed below: Intermittent Fasting Benefits There are 3 methods of intermittent fasting are followed they are alternate-day fasting, periodic fasting, … Read more Top #14 Benefits of Fasting that will amaze you

Key Benefits of Meditation

Benefits of meditation

Benefits of meditation Benefits of meditation include, calming mind, provides you good concentration, better clarity, relaxation, and rejuvenation of the mind and body. Health benefits of meditation Mental Benefits of meditation Physical benefits of meditation Spiritual benefits of meditation Meditation doesn’t have a religion. So, it can be practiced by anybody regardless of the faith … Read more Key Benefits of Meditation

#17 Reasons why water is good for you

Benefits of water This post deals with why water is good for you. What are all the benefits you will get by drinking water. Our body is made of 60 % of water, Water becomes the essential element of life. There is a popular saying in Tamil language, நீர்இன்று அமையாது உலகெனின் யார்யார்க்கும் வான்இன்று அமையாது ஒழுக்கு. … Read more #17 Reasons why water is good for you

Health Benefits of Walking

#20 BENEFITS OF WALKING

Benefits of Walking Walking is a simple physical exercise that offers many benefits. Mainly walking improves cardiovascular and pulmonary fitness. 20 Benefits of walking Lowers LDL (Bad Cholesterol) and Raises HDL (Good Cholesterol ) Improves Mood Burns Calories Low Impact Exercise Reduces Depression Aids Weight Loss Lowers Blood Pressure Reduce Stress Reduces The Risk Of … Read more Health Benefits of Walking

Amazing Health Benefits of Avocado

Benefits of Avocado Avocados are flooded with many benefits. Here are some of the topmost benefits of avocado that one should know. Avocados have more potassium than bananas. Avocados (alligator pears) are a pear-shaped stone fruit with a rich, creamy texture that grows in warm climates. Also, known as an “Alligator pears” is a name … Read more Amazing Health Benefits of Avocado

Top Benefits of Ginger or Ginger roots

Benefits of Ginger

Benefits of Ginger Ginger is used as an alternative medicine right from the olden days. benefits of ginger is discussed here. Also, it serves as an instant home remedy. Ginger is one of the popular spice and it is used worldwide and it has many medicinal properties. The demand for ginger all over the world … Read more Top Benefits of Ginger or Ginger roots