10 Amazing Benefits of Banana

Benefits of banana

Benefits of Banana Looking for benefits of Banana? Here are the 10 reasons for you to include banana in your regular diet. Bananas are rich in potassium that helps you in many ways. Benefits of Banana Nutrients Bananas are loaded with many nutrients. Source  Regulates bowel movements Treats anemia Bananas contain easily assimilable iron, folic … Read more 10 Amazing Benefits of Banana

Amazing Health Benefits of Avocado

Benefits of Avocado Avocados are flooded with many benefits. Here are some of the topmost benefits of avocado that one should know. Avocados have more potassium than bananas. Avocados (alligator pears) are a pear-shaped stone fruit with a rich, creamy texture that grows in warm climates. Also, known as an “Alligator pears” is a name … Read more Amazing Health Benefits of Avocado